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That describes most of the women I work with. A standard lab range is an average built from everyone who gets tested, which is not the same as optimal for your body. You can land inside the range and still be nowhere near where you would actually feel good. We look at fuller markers and at patterns over time instead of one number on one day.

We both care about food, but we ask different questions about it. A traditional nutrition approach is built on measurement: calories in, calories out, protein, carbs, fat. I look at the quality and the source of your food, and at what your body is actually able to do with it once it arrives. Then I build the plan around your body rather than around a calorie target.

No. I am a functional nutritionist, not a physician. I do not diagnose disease and I do not manage medication. I work alongside your medical care to understand what is driving how you feel, and I build a nutrition and lifestyle plan around it.

A non-invasive assessment that reads the signals your body has been sending over roughly the last ninety days: where your minerals sit, what your system keeps running short on, and the environmental load you have been carrying. It is not a blood test and it does not diagnose anything. It gives us information to personalize your plan with instead of guessing.

No. A healthy swap was never about removing food, it is about changing the signal the food sends your body. When we do use an elimination it is temporary, usually ninety days, and reintroducing those foods is the goal. A shorter and shorter list of safe foods has never been the outcome I am working toward.

Both. The Virtual Wellness Program works anywhere. The In-Home Wellness Program is for clients in the Miami area who want the pantry audit, the grocery shopping and the cooking done with them in their own kitchen.

I would rather be honest than waste your money. This is not for someone looking for a quick fix, because root-cause work takes time. It is also not for someone who will not trust the process long enough to see it work. And if you would rather manage your symptoms with prescription medication, that is a legitimate choice and I respect it. It is simply not the work I do.