Book a 1:1

1. Initial Assessment: This consultation is designed to help you get to the root causes of your health challenges. We’ll dive into your health history, lifestyle, and specific goals to uncover factors impacting your well-being. By setting personalized wellness goals, we’ll create a clear plan to address the underlying issues and support your long-term health.
2. Nutritional Plan:  A customized meal plan tailored to dietary preferences and goals. The plan will include whole, nutrient-rich foods tailored to your dietary needs.
3. Cooking Classes:  Teaching healthy meal preparation, meal prep techniques, and cooking methods.
4. Supermarket Trip: Guided grocery store tour, shopping list creation, tips on healthy and budget-friendly shopping, and sustainable practices.
5. Kitchen and Pantry Audit: Review your kitchen and pantry, focusing on healthy food choices, ingredient substitutions, and necessary kitchen tools. 
6. Weekly Check-ins: Ongoing support with progress tracking, feedback, and adjustments to the plan as needed.
7. Supplement & Detox Protocol: As needed based on Epigenetic Testing
8. Post-Program Follow-up: Final progress assessment, a transition plan for maintaining results, and discounts for continued support.

 This functional anti-inflammatory meal plan focuses on addressing the root causes of inflammation through food, aiming to restore balance in the body and support long-term health. The service includes:

1. Personalized Meal Plan: Tailored to your specific health needs, focusing on whole, nutrient-dense, anti-inflammatory foods that support gut health, immune function, and hormone balance.
2. Healing Recipes: Simple, nutrient-packed recipes designed to reduce inflammation, enhance digestion, and promote overall wellness using functional ingredients like turmeric, ginger, and omega-3-rich foods.
3. Functional Nutrition Guidance: Education on how foods impact inflammation at the cellular level, and how to optimize your diet to heal and prevent chronic conditions.
4. Support for Gut Health: Incorporating gut-healing foods and strategies to reduce systemic inflammation by supporting digestion and gut microbiome health.

This guided grocery store experience helps you make mindful, nourishing food choices that support your overall health and well-being. Key features include:

1. Mindful Store Tour: Learn to select fresh, whole foods and read labels with awareness.
2. Personalized Shopping List: A list tailored to your health goals and dietary preferences.
3. Sustainable and Ethical Choices: Guidance on choosing organic, local, and eco-friendly options.
4. Budget-Friendly Tips: Strategies for shopping healthily while staying within your budget.

A Pantry and Kitchen Audit focuses on creating a food environment that supports your health goals. Key elements include:

1. Food Inventory Review: Identifying processed foods and suggesting healthier, whole-food alternatives.
2. Health Goals Alignment: Ensuring your pantry supports your specific wellness needs.
3. Nutrient Gaps: Recommending foods or supplements to fill nutritional deficiencies.
4. Kitchen Optimization: Improving kitchen tools and organization for easier healthy meal prep.

 Our Nutritional Cooking Classes with a functional approach teach you how to prepare meals that support your body's optimal health by focusing on nutrient-dense, healing foods. These classes are designed to help you understand the connection between food, digestion, and overall well-being.

1. Functional Nutrition Focus:
   Learn how to cook with ingredients that reduce inflammation, support gut health, balance hormones, and enhance energy. We’ll teach you how to prepare meals that nourish your body on a cellular level.
    
2. Hands-On Cooking:
   Participate in interactive, guided cooking sessions where you’ll gain practical skills to create wholesome, delicious meals that fit your nutritional needs.
    
3. Healing Ingredients and Techniques:
   Discover the benefits of functional ingredients like anti-inflammatory herbs, probiotics, healthy fats, and nutrient-rich vegetables, and learn how to cook with them for maximum health benefits.
    
4. Addressing Specific Health Goals:
   Whether you’re looking to improve gut health, boost immunity, manage stress, or reduce inflammation, our classes will provide recipes and strategies tailored to your health goals.