Book a 1:1

 Targeted Supplementation Plan
Based on your epigenetic results, we will develop a targeted supplement regimen to address deficiencies in amino acids, minerals, and fatty acids that may be impacting your health. This plan will focus on nourishing your body from within to optimize energy, mood, metabolism, and overall vitality.

1.  Detoxification Parasite & Heavy Metal Protocol: A structured detox protocol will be implemented to support the elimination of parasites and heavy metals. This approach helps reset your system, creating a cleaner internal environment that is essential for sustained wellness and improved resilience.
2. Guided Shopping & Ingredient Sourcing
   Together, we will take a guided shopping trip designed to help you confidently source the highest-quality foods. You will learn how to read labels, avoid hidden additives, and select nutrient-dense, anti-inflammatory ingredients from local markets and trusted vendors. This experience will empower you to make smarter purchasing decisions and build a pantry that fully supports your health journey.
3. Cooking Classes & Kitchen Empowerment
   Through interactive cooking classes, you will gain hands-on experience preparing anti-inflammatory, nutrient-rich meals. These sessions will focus on practical techniques, time-saving strategies, and family-friendly recipes that align with your personalized health plan. By the end, you will feel confident creating meals that are both delicious and functional for your wellness goals.
4. Customized Health Guide
   As part of your program, you will receive a personalized printed health guide that includes:
5. A “No-No” Food List to avoid foods that may hinder progress or exacerbate health concerns
6. A Food Optimization List to highlight nutrient-dense choices that promote vitality
7. A Parasitic Elimination Food Guide outlining foods to avoid during the detox phase
8. Practical stress reduction tips to calm the fight-or-flight response and support balance
9. Ongoing Support & Monitoring
   Month 1 will include weekly check-ins, either in-person or by phone, to monitor your progress with detoxification, supplementation, sourcing, and cooking. In Months 2 and 3, bi-weekly follow-ups will provide continued accountability, adjustments to your plan, and ongoing encouragement as you move closer to your health goals.

10. Nutrition & Recipe Support
To make your journey as simple as possible, you will also receive: Four weeks of seasonal menus tailored to anti-inflammatory eating

• Shopping lists and guides customized to your preferred stores and local markets
• Macro and micro nutrient information to deepen your understanding of food balance 
• Anti-inflammatory recipes that are easy to prepare and family-friendly
• This comprehensive plan blends personalized health strategy with real-world education, giving you the confidence and tools to source, cook, and live in alignment with your body’s needs. Together, we will work toward building a healthier, more vibrant you.

 Program Overview:

1. Virtual Lifestyle Assessment & Goal Planning
   We will begin with a thorough virtual assessment of your current lifestyle, habits, and health status. This initial consultation will allow us to create a customized, realistic action plan that aligns with your personal health objectives and supports long-term success. 
2. Targeted Supplementation Plan based on your epigenetic results, we will develop a targeted supplement regimen to address any deficiencies in amino acids, minerals, vitamins, antioxidants and fatty acids that may be impacting your health. This plan will focus on nourishing your body from within to optimize physical and mental performance.
3. Detoxification Protocol, a strategic detox protocol will be implemented to support the elimination of parasites, and heavy metals,mold, fungus based off your results. This approach aims to promote a cleaner, healthier internal environment, which is essential for overall vitality.
4. Customized Health Guide: As part of your personalized program, you will receive a PDF guide that includes:
   • A No-No Food List to avoid foods that may hinder progress or exacerbate health concerns.
   • A Food Optimization List to encourage nutrient-rich foods that promote your health and wellness.
   • A Elimination Food Guide, outlining foods to avoid during the detox phase.
   • Practical Stress Reduction Tips to help manage your body’s stress response and reduce fight-or-flight mode, promoting relaxation and balance.

5.  Ongoing Support & Monitoring

• Month 1 Weekly check-ins via call to monitor your progress with detoxification, supplementation, and overall health management.
• Months 2 & 3:  Bi-weekly check-ins to ensure continuous support, assess progress, and adjust as needed for optimal results.

6.    4 Weeks of Menus & Anti-Inflammatory Recipes 

1. Shopping List 
2. Macros & Micros Information
3. Anti-Inflammatory Recipes 
4. Shopping Guide

 This functional anti-inflammatory meal plan focuses on addressing the root causes of inflammation through food, aiming to restore balance in the body and support long-term health. The service includes:

1. Personalized Meal Plan: Tailored to your specific health needs, focusing on whole, nutrient-dense, anti-inflammatory foods that support gut health, immune function, and hormone balance.
2. Healing Recipes: Simple, nutrient-packed recipes designed to reduce inflammation, enhance digestion, and promote overall wellness using functional ingredients like turmeric, ginger, and omega-3-rich foods.
3. Functional Nutrition Guidance: Education on how foods impact inflammation at the cellular level, and how to optimize your diet to heal and prevent chronic conditions.
4. Support for Gut Health: Incorporating gut-healing foods and strategies to reduce systemic inflammation by supporting digestion and gut microbiome health.

This guided grocery store experience helps you make mindful, nourishing food choices that support your overall health and well-being. Key features include:

1. Mindful Store Tour: Learn to select fresh, whole foods and read labels with awareness.
2. Personalized Shopping List: A list tailored to your health goals and dietary preferences.
3. Sustainable and Ethical Choices: Guidance on choosing organic, local, and eco-friendly options.
4. Budget-Friendly Tips: Strategies for shopping healthily while staying within your budget.

A Pantry and Kitchen Audit focuses on creating a food environment that supports your health goals. Key elements include:

1. Food Inventory Review: Identifying processed foods and suggesting healthier, whole-food alternatives.
2. Health Goals Alignment: Ensuring your pantry supports your specific wellness needs.
3. Nutrient Gaps: Recommending foods or supplements to fill nutritional deficiencies.
4. Kitchen Optimization: Improving kitchen tools and organization for easier healthy meal prep.

 Our Nutritional Cooking Classes with a functional approach teach you how to prepare meals that support your body's optimal health by focusing on nutrient-dense, healing foods. These classes are designed to help you understand the connection between food, digestion, and overall well-being.

1. Functional Nutrition Focus:
   Learn how to cook with ingredients that reduce inflammation, support gut health, balance hormones, and enhance energy. We’ll teach you how to prepare meals that nourish your body on a cellular level.
    
2. Hands-On Cooking:
   Participate in interactive, guided cooking sessions where you’ll gain practical skills to create wholesome, delicious meals that fit your nutritional needs.
    
3. Healing Ingredients and Techniques:
   Discover the benefits of functional ingredients like anti-inflammatory herbs, probiotics, healthy fats, and nutrient-rich vegetables, and learn how to cook with them for maximum health benefits.
    
4. Addressing Specific Health Goals:
   Whether you’re looking to improve gut health, boost immunity, manage stress, or reduce inflammation, our classes will provide recipes and strategies tailored to your health goals.